Nasal Irrigation Solution

Nasal Irrigation Solution (Makes 2 cups, or 4, ½ cup applications)

¼ tsp baking soda
1 ½ tsp sea salt (non-iodized)
2 cups distilled water (or boiled water that has been allowed to cool)

Make up a quick batch, grab the rubber bulb, roll up your sleeves and begin!  Your nose will thank you for it!   And keep another tissue handy.  The solution will often surprise you and wait to completely drain from your nasal cavities until you’re in the middle of “downward dog” pose in yoga class 🙂

For more detailed info, click here for the full post.


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