Elderberries are so powerful when it comes to preventing or relieving a cold or flu. And why not?!? Elderberries are a natural anti-viral. When you add other power-foods to this simple syrup (cinnamon as an anti-microbial, licorice root to soothe the throat, etc), you end up with a delicious morning ritual served up in a thimble (if you’re a faerie) or a shot glass for the rest of us. Just once a day to ward off the winter gremlins or twice a day (or more) if you find yourself mid-battle with a cold.
Here’s is a recipe adapted from LearningHerbs.com (attributed to Rosalee de la Foret). In Joy! Marmalene
50 grams dried elderberries
30 grams dried rose hips
3 cinnamon sticks (crushed or at least broken)
7 grams licorice root
1 tsp finely ground black pepper (yes, you read that correctly)
3 cups apple cider (you can use apple juice but apple cider is more likely to have one ingredient: APPLES)
Put all ingredients in a pot and simmer uncovered for 20 minutes. Let cool then strain and decant into your bottle of choice. I keep mine in the fridge so the shape of the bottle shown in the picture is perfect.
Warning, once you share this with others, you may find yourselves making lots of it for friends and neighbors 🙂