Food List Matrix

Anti-Histamine Collagen Anti-Inflammatory Pro-biotics Pre-biotics
Agave x
Almond Butter x
Almonds x x
Apples x x
Asparagus x x
Bananas x x
Bean Sprouts x
Beans x x
Beet Greens x x
Beets x
Bok Choy x
broccoli x x
Brown Rice Syrup x
Cabbage (all) x x x
Canteloupe x
Cashews x
Cauliflower x x
Celery x
Chard x x
Cheese x
Chives x x
Citrus Fruit x x
Collards x x
Cranberries x
Cranberry Juice x
Cucumber x
Dandelion Greens x x x
Eggplant x
Elderries x
Endive x
Flax Seed x
Garlic x x
Green Beans x
Green Onion x x
Greens x x
Herbs/Spices x
Honeydew Melon x
Jerusalem Artichoke x
Kale x x x
Kefir x x
Kiwi x
Kohlrabi x x
Kombucha x x
Leeks x x
Legumes x x x
Lemon x x x
Lentils x x x
Lettuce x x x
Mango x
Maple Syrup x
melons x
Mushrooms x
Mustard Greens x x x
New Potatoes x
Onions x x
Parsley x x
Peaches x
Pecans x
Pickled Veggies (Kraut,Kimchi) x x
Pineapple x x
Protein (Plant-based) x
Pumpkin
Pumpkin Seeds x
Quinoa x x
Radish x
Raw Honey x
Red Peppers x x x
Rhubarb x
Root Veggies (no potatoes) x
Rutabaga x x
Salmon x
Sesame Seeds x
Soy x
Spinach x x x
Stevia x
Strawberries x x x
Sunflower Seed x x
Sweet Green Peppers x
Sweet Potatoes x
Tea x
Tempeh x x
Tomato Juice x
Tomatoes x
Turnips x x
Veggie Juice x
Walnuts x
WATER x x x
Watercress x x
Whole Grains x x x
Wild Game/Fish x
Wine x
Zucchini x

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